recreation therapy wellness for artists & creatives
Coming soon!
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Coming soon! 〰️
“As artists, we give our blood, sweat and tears, and then some, to our work. We give so much that it may be tricky to create boundaries between creative work, non-creative work, and leisure time. Recreation therapy aims to use your chosen relaxing and enjoyable leisure activities to meet your personal health goals. If you struggle with setting personal boundaries between creative work, non-creative work, and leisure time, perhaps recreation therapy can help! ”
free biweekly resources (with email sign up)
What is Recreation therapy wellness for artists?
A resource of mindfulness-infused recreation therapy journal worksheets for artists and creatives at all stages of your career.
Based on the five domains of Recreation therapy, and inspired by Play therapy and Adventure therapy, these experiential journal prompts are designed to highlight your strengths, build self-compassion, resilience, and increase your self-awareness of your emotional health.
Kelsey also has a background in teaching, an Master of Science in Recreation Therapy, and several certifications in chair fitness and therapeutic horticulture. Kelsey is a nationally certified Recreation Therapist, with experience serving in sub-acute rehab as well as geriatrics and pediatric facilities.
She currently serves as an Experiential Therapist with Charlie Health, where she is a group facilitator helping clients across the United States.
Disclaimer:
These resources do not under any circumstance diagnose any illness or conditions, nor do they purport to replace the treatment or recommendation of a medical doctor, licensed psychiatrist, licensed psychologist, or licensed mental health counselor.
My recreation therapy journal worksheets are not recommended for persons experiencing mental disorders or illnesses without first consulting your licensed mental health counselor.
Any additional resources or reading materials referenced in these recreation therapy journal worksheets should not be the sole psychological intervention for any disorder, and should not be used instead of appropriate medical, dental, or psychological treatment.
I provide advice only as it relates to recreation therapy and activities for improved wellness within the five domains. I do not provide medical or psychological advice.
Should you suspect that you are suffering from an undiagnosed illness or condition, I strongly recommend you speak with your mental health counselor or primary care physician.